Showing posts with label wellness. Show all posts
Showing posts with label wellness. Show all posts
Thursday, May 2, 2013
Monday, February 11, 2013
Indulge with "Pur-eh Tea!"
I've been on a bit of a tea kick lately, as has Peyton, and I think perhaps our palates have matured past the standard brands and varieties that can be found at our local grocer. Not that we don't enjoy our regular standby's, we (well maybe more me than her) just wish to venture outside of what we're used to, and try something new.
Labels:
Eat It,
Numi Tea,
wellness,
yummy mummy
Saturday, June 9, 2012
Getting My Yummy Mummy On: Tone Up for Summer with David Kirsch
I'm making a public declaration: "I'm taking my body back!" I've been pregnant and/or nursing a baby since September 2007 and I'm ready to claim my body for myself and get my "yummy mummy" on. I started by making some adjustments to my diet (drinking more water, cutting out soda, trading in junk food for fruits, veggies, and nuts, and focusing on lean proteins, good fats, and fiber in my meals), and now I'm working on making exercise a regular part of my routine.
Maybe you are like me and looking to improve your overall wellness and fitness, or maybe the fact that the warm summer months are ushering in the arrival of bikini season have you motivated to tone up a bit. Either way, celebrity trainer David Kirsch has tips on how to shape up any problem areas you may have, getting you ready for your debut in that teeny-weeny bikini (personally, I just want to be comfortable wearing my one piece suit without a cover-up)!
Labels:
David Kirsch,
exercise,
fitness,
Getting My Yummy Mummy On,
GMYMO,
wellness,
Work It,
yummy mummy
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