Brittany Gibbons ’ is a  popular blogger  and in her memoir, FAT GIRL WALKING: Sex, Food, Love, and Being Comfortable in Your Skin…Eve...

Celebrity trainer and fitness expert Dasha Libin Anderson , the founder and creator of the Kettlebell Kickboxing method , has written ...

Many of us have fallen victim to the wrath of winter and already have let our cold weather blues bust our goals for the New Year. The ...

The battle to regain your pre-baby shape can be a tough challenge for any new mom who has gained weight during pregnancy { I've docume...

I've seriously debated over whether or not to share all of this here, and even once I decided I would document my journey on the...