Beat the Heat and Stay Fit with 5 Nutrition Tips from Amanda Skrip (Getting My Yummy Mummy On Series)

(photo via amandaskrip.com)

Amanda Skrip is a natural foods educator, chef, health coach, and wellness expert.  She received her culinary training at the Natural Gourmet Institute and continued her nutrition education at the Institute for Integrative Nutrition. Amanda works with a variety of clients to create small shifts that have a big impact on health, weight and energy and teaches public cooking classes at Whole Foods Market in Chicago. She has been featured in DailyCandy, Vital Juice, Mindful Metropolis and has appeared on I Am Healthy Radio and NBC Chicago (and now Mama Fashionista, lol). 

Top 8 Tips from Kimberly Snyder-Getting My Yummy Mummy On Series

(In the on going "Getting My Yummy Mummy On" series, I will share not only my personal experiences on my journey to weight loss and fitness, but also tips and tricks I discover along the way. In this installment, I'll be sharing some tips from celebrity nutritionist and author of The Beauty Detox Solution, Kimberly Snyder. She loves to give beat the bloat eating tips that I have found super helpful, so I wanted to share them with you lovelies (especially with all those summer time barbecues on the horizon.)! For more nutrition tips, please check out her site: http://www.kimberlysnyder.net/blog/ )

Kimberly Snyder (photo via kimberlysnyder.net)