Sneaky Blends: Supercharge Your Health With 100 Recipes Using the Power of Purees  is the latest cook book from Missy Chase Lapine,  fo...

Dry skin is a common issue many of us face as the weather gets cooler – but did you know it’s also a result of imbalances in your diet? ...

With Summer in full swing and many already thinking about their fall fitness regime, a key component to fitness is staying hydrated. No...

Back to school often means, students are surrounded by oral health hazards like cafeteria lunches, vending machines full of sweets and e...

With the lazy days of summer soon to be a distant memory, cooler temps and fall foliage set the perfect backdrop for getting into a new...

Oil pulling is an Ayurvedic healing practice that dates back 5,000 years and it has many wellness benefits that extend far beyond the mo...

I've seriously debated over whether or not to share all of this here, and even once I decided I would document my journey on the...