Good News! There IS a  right  weight loss plan for you and YOU Alone – a 100% customized food and fitness plan. No more chasing someone els...

Book provided for review/feature consideration Carolee Belkin Walker is a wellness blogger, podcaster, and freelance journalist who...

Our phones are incredible devices with so much technology packed into them that it’s hard to find a use for it at times. However, one of th...

Eating healthy can be hard and many think, dull. So many tasty dishes we love are usually high in calories. But, did you know that low...

Give the 100 trillion bacteria in your gut something to smile about—and to invite you to try a new natural supplement and share some hel...

Yale graduate and now the “fittest truck driver in America” Siphiwe Baleka (formerly named Anthony Blake) is the author of the forthcomi...

The world’s leading fitness expert and FitFusion fitness platform creator Jillian Michaels today announced the launch of  Tone & Sh...

According to Apple’s website, the Apple Watch has a battery life of up to 18 hours, but if you read the fine print that only includes usin...

Dry skin is a common issue many of us face as the weather gets cooler – but did you know it’s also a result of imbalances in your diet? ...

Now that the summer has come to an end, schedules tend to get busier as the days go on! With school back in session and holiday season on th...

With Summer in full swing and many already thinking about their fall fitness regime, a key component to fitness is staying hydrated. No...

With the lazy days of summer soon to be a distant memory, cooler temps and fall foliage set the perfect backdrop for getting into a new...

Now that we are officially in the summer season, people are constantly trying to find ways to beat the heat. A great and fashionable w...

I've shared my struggles to stay hydrated here before - basically I hate water and can't tell that I'm thirsty until it's wa...

A study from the University of Scranton shows that only 8% of people achieve their New Year’s resolutions. Although that number seems s...

She’s a diva, she’s an advocate, a lover and a role model. Even with all that going for her, Ariane Andrew indulges now & again ...

The New Year is a time where motivation is at a high. With your resolutions set in stone, you’ve made the commitment and are ready to g...

Brittany Gibbons ’ is a  popular blogger  and in her memoir, FAT GIRL WALKING: Sex, Food, Love, and Being Comfortable in Your Skin…Eve...

Celebrity trainer and fitness expert Dasha Libin Anderson , the founder and creator of the Kettlebell Kickboxing method , has written ...

We can learn many things from the French: how to dress with panache, how to age well, how to be more romantic, and, maybe most important...