The Right Fit Formula

Good News! There IS a right weight loss plan for you and YOU Alone – a 100% customized food and fitness plan. No more chasing someone else’s version of perfection! Find out what works for YOU.

Book provided for review/feature consideration

The Right Fit Formula is a match.com for weight loss. It’s about forgetting everything you’ve learned about how you’re supposed to lose weight. It teaches you how to identify your personality type – your food and workout preferences – and turns them into a unique customizable plan designed to make you stronger, happier and healthier. 2018 is all about YOU. This is a one-of-a-kind approach to weight loss and healthy living.

Getting My Bounce Back

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Carolee Belkin Walker is a wellness blogger, podcaster, and freelance journalist whose work appears in the Washington Post, Women’s Running, the Chicago Tribune, the Toronto Sun, the Huffington Post, Thrive Global, the Baltimore Sun, the Tyler Morning Telegraph, and others. She was a featured blogger for the Daily Awesome at GovLoop, and her articles on U.S. life and culture have been translated into multiple languages and published around the world. Her former trainer, Reuel Tizabi, the author of two chapters in Getting My Bounce Back, is a certified personal trainer and a doctor of physical therapy student at the University of Maryland, Baltimore. 

3 Ways to Keep Your Phone Safe During Your Workout

Our phones are incredible devices with so much technology packed into them that it’s hard to find a use for it at times. However, one of the most popular uses of a smartphone nowadays is to use it as a fitness assistance. Newer phones feature all kinds of fantastic features such as heart rate sensors, and there are countless apps that can help you control your calorie intake and also motivate you to exercise.

Sadly, taking your phone out for a jog or using it at the gym can sometimes invite some unwanted problems. For instance, it’s easy to drop your phone during a run, it might be stolen if you carry it around everywhere and there’s a good chance that you might even lose it. So here are three useful tips that will help you keep your phone safe during your workouts.

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Secrets of Skinny Cooking by Victoria Dwek and Shani Taub (Plus 2 Delicious Recipes!)

Eating healthy can be hard and many think, dull. So many tasty dishes we love are usually high in calories. But, did you know that low-calorie recipes can be just as enjoyable as those with lots of calories? With their new cookbook, Secrets of Skinny Cooking (Artscroll/Shaar Press; May 2017/Hardcover), bestselling cookbook author Victoria Dwek and nutritionist Shani Taub show home cooks how to create exciting, flavorful, and filling meals... all for a fraction of the calories they'd typically be. Whether you've always enjoyed light, healthy eating, or want to lose or maintain weight, Secrets of Skinny Cooking offers more options than you ever thought possible. (Book provided for review/feature consideration}

Say Goodbye to Probiotic Yogurt: ISOThrive MicroFood

Give the 100 trillion bacteria in your gut something to smile about—and to invite you to try a new natural supplement and share some helpful tips with your readers on how to enhance their gut health. {Product provided for review/feature consideration}

America’s Fittest Truck Driver Tells Us How to Get Fit in 4 Minutes!

Yale graduate and now the “fittest truck driver in America” Siphiwe Baleka (formerly named Anthony Blake) is the author of the forthcoming book 4-MINUTE FIT: The Metabolism Accelerator for the Time-Crunched, Deskbound, and Stressed Out (Touchstone; on-sale March 28, 2017). {Book provided for review/feature consideration}

FitFusion Teams with Tone It Up to Release Tone & Shred Workout Series with Jillian Michaels

The world’s leading fitness expert and FitFusion fitness platform creator Jillian Michaels today announced the launch of Tone & Shred, the first collaboration between Jillian Michaels and Tone It Up founders Karena Dawn and Katrina Scott. Beginning today Tone & Shred workouts are available exclusively on FitFusion and at ToneItUp.com.

New Tech to Power Up Your Workout

According to Apple’s website, the Apple Watch has a battery life of up to 18 hours, but if you read the fine print that only includes using the apps and Bluetooth for slightly over an hour and occasionally checking the time throughout the day. Most wearable technology users are utilizing their products more than a few hours a day and battery life is a concern. A new charging case from myCharge, called PowerGear Sport, can assist by providing up to ten times extra battery power and includes a built-in USB port, making the case compatible with various wearables. Not only can the sleek case store and protect the wearable as its charging, but also any extra interchangeable bands. {Product provided for review/feature consideration}

Nourish Dry, Cold Weather Skin - At Home Smoothing Mask from Kimberly Snyder

Dry skin is a common issue many of us face as the weather gets cooler – but did you know it’s also a result of imbalances in your diet? Thanks to Kimberly Snyder, C.N. and her newest book, Radical Beauty (which she co-authored with Deepak Chopra!), we’ve got the tips you need on how to keep skin moisturized and glowing all season long – from the inside and out!

Combat and Relieve Stress with these Yoga Essentials

Now that the summer has come to an end, schedules tend to get busier as the days go on! With school back in session and holiday season on the horizon, don’t get caught up in all the stressful chaos. Combat and relieve stress in two ways with your everyday yoga essentials! {Product provided for review/feature consideration}

Improve Fitness, Training and Overall Health with Clean Hydration from ZeroWater

With Summer in full swing and many already thinking about their fall fitness regime, a key component to fitness is staying hydrated. Not only is it important to not forget to hydrate during the long hot summer days and during in fitness training, but trying to stay hydrated before any activities to maintain hydration so there is enough reserve for the body. Hydration should be a priority every day and starting with the cleanest water possible is a good start. {Product provided for review/feature consideration}

Stay Safe, Stay Seen, Stay Motivated with 4id Glow Products

With the lazy days of summer soon to be a distant memory, cooler temps and fall foliage set the perfect backdrop for getting into a new fitness routine outdoors. Whether you're into running, strength training or yoga, outdoor exercise is a perfect way to infuse variety into your workout whether scenic or terrain-centric. {Product provided for review/feature consideration}

MISSION Athletecare’s EnduraCool Instant Cooling Gear and Accessories Keep You Cool This Summer

Now that we are officially in the summer season, people are constantly trying to find ways to beat the heat. A great and fashionable way to do so is with any of the pieces from MISSION Athletecare’s EnduraCool Instant Cooling Gear and Accessories line! {Product provided for review/feature consideration}

Fab Five Friday: Hydrate!

I've shared my struggles to stay hydrated here before - basically I hate water and can't tell that I'm thirsty until it's way too late. So when I come across water products that I actually enjoy, it's a big deal! Here are five of my favorite water products - maybe they'll help you in your quest to stay quenched too! {Products provided for review/feature consideration}

Succeed at Your New Year's Resolutions with See Mom Run by Run Like a Mother founder Megan Searfoss

A study from the University of Scranton shows that only 8% of people achieve their New Year’s resolutions. Although that number seems staggering, baby steps and making realistic lifestyle changes can go a long way to achieving those goals. {Book provided for review/feature consideration}

WWE "Diva" ARIANE ANDREW Reveals her Gym Tip and Nutritional Tricks to Stay Fit while Enjoying the Holiday

She’s a diva, she’s an advocate, a lover and a role model. Even with all that going for her, Ariane Andrew indulges now & again and has easily achievable advice for how your we can enjoy all the holiday season has to offer and still look great for New Year’s Eve (and beyond).

Have a Skinny New Year Courtesy of David Kirsch!

The New Year is a time where motivation is at a high. With your resolutions set in stone, you’ve made the commitment and are ready to get started. Combined with the recipes found in his new book, Ultimate Family Wellness, David Kirsch’s 5 -5 -5™ plan can help improve one’s fitness level and shed unhealthy weight without carving out a huge amount of time to do it. So whether you want to get a head start on your New Year’s Resolution or just want to avoid the dreaded holiday bulge, get up and get moving! {Book provided for review/feature consideration}

FAT GIRL WALKING: Sex, Food, Love, and Being Comfortable in Your Skin…Every Inch of It

Brittany Gibbons’ is a popular blogger and in her memoir, FAT GIRL WALKING: Sex, Food, Love, and Being Comfortable in Your Skin…Every Inch of It (Dey Street Books, May 19, 2015), she discusses the often funny and often painful true stories of her life as an overweight girl growing up in the Midwest. {Book provided for review/feature consideration}

KETTLEBELL KICKBOXING: Every Woman¹s Guide to Getting Healthy, Sexy, and Strong

Celebrity trainer and fitness expert Dasha Libin Anderson, the founder and creator of the Kettlebell Kickboxing method, has written her first book. This must read for summer is titled KETTLEBELL KICKBOXING: Every Woman¹s Guide to Getting Healthy, Sexy, and Strong (Skyhorse Publishing; $19.99) and is out just in time to get ready for bathing suit weather! {Book provided for review/feature consideration}

Introducing The International Healthy Living Sensation: LEBOOTCAMP DIET

We can learn many things from the French: how to dress with panache, how to age well, how to be more romantic, and, maybe most importantly, how to live a healthy life while still enjoying simple pleasures (pass the chocolat, s’il vous plait!).  New York Times bestsellers such as French Women Don’t Get Fat and The Dukan Diet prove that American readers are eager to learn nutrition and fitness tips from “across the pond.”  Now comes the newest, hottest worldwide nutrition and fitness phenomenon, LeBootCamp Diet: The Scientifically-Proven French Method to Eat Well, Lose Weight and Keep it Off for Good (Berkley Hardcover; April 7, 2015; $26.95) by healthy living coach and international media sensation Valerie Orsoni.  Available for the first time in the U.S. this Spring, LeBootCamp Diet offers an appealing approach to diet and exercise that will help readers lose weight the French way—no guilt and no excuses. {Book provided for review/feature consideration}