Good News! There IS a  right  weight loss plan for you and YOU Alone – a 100% customized food and fitness plan. No more chasing someone els...

Every year, consumers are getting more and more picky about what’s on (or not on) their food labels. ‘Clean’ foods with added healt...

Eating healthy can be hard and many think, dull. So many tasty dishes we love are usually high in calories. But, did you know that low...

Give the 100 trillion bacteria in your gut something to smile about—and to invite you to try a new natural supplement and share some hel...

Sneaky Blends: Supercharge Your Health With 100 Recipes Using the Power of Purees  is the latest cook book from Missy Chase Lapine,  fo...

Dry skin is a common issue many of us face as the weather gets cooler – but did you know it’s also a result of imbalances in your diet? ...

With Summer in full swing and many already thinking about their fall fitness regime, a key component to fitness is staying hydrated. No...

You may not like to think about it, but the data just keeps on piling up. Switching to a plant-based diet can save your life. There ...

I've shared my struggles to stay hydrated here before - basically I hate water and can't tell that I'm thirsty until it's wa...

Dieting can be complicated and confusing -- which often leads to discouragement, and giving up. But since high insulin levels caus...

The hubby's meal: Bison Delmonico, Parmesan Roasted Broccoli, and Salt & Pepper Onion Rings With February being the new Janu...

She’s a diva, she’s an advocate, a lover and a role model. Even with all that going for her, Ariane Andrew indulges now & again ...

The New Year is a time where motivation is at a high. With your resolutions set in stone, you’ve made the commitment and are ready to g...

All of the ups-and-downs of Fall weather can leave us feeling rundown. Before you are left with the seasonal blues, KORRES is bringing ...

Now that the weather is finally starting to cool down, it’s no longer unbearable cooking hot meals and taking your time in the kitchen. T...

All of us know the benefits of eating plenty of fruit and vegetables. The nutrition and the fiber are essential for keeping our bodies heal...

Brittany Gibbons ’ is a  popular blogger  and in her memoir, FAT GIRL WALKING: Sex, Food, Love, and Being Comfortable in Your Skin…Eve...

We can learn many things from the French: how to dress with panache, how to age well, how to be more romantic, and, maybe most important...

For some, snacking is the pitfall of their diets - healthy snacks are a must for a successful diet. Introducing G.H. Cretors ’ new organ...

Three months in, sticking to those New Year’s Resolutions can be tough, especially when all you want to kick-start a cold, winter morni...