The Right Fit Formula

Good News! There IS a right weight loss plan for you and YOU Alone – a 100% customized food and fitness plan. No more chasing someone else’s version of perfection! Find out what works for YOU.

Book provided for review/feature consideration

The Right Fit Formula is a match.com for weight loss. It’s about forgetting everything you’ve learned about how you’re supposed to lose weight. It teaches you how to identify your personality type – your food and workout preferences – and turns them into a unique customizable plan designed to make you stronger, happier and healthier. 2018 is all about YOU. This is a one-of-a-kind approach to weight loss and healthy living.

Introducing NEW Beetology Beverages: Nutrition-Packed (DELICIOUS) Juices Made with Beets!

Every year, consumers are getting more and more picky about what’s on (or not on) their food labels. ‘Clean’ foods with added health benefits are a top priority. And the food world is excited about one of nature’s untapped nutritional powerhouses: beets. In her article for WebMD about the benefits of beet juice, leading nutritionist Kathleen M. Zelman, MPH, RD, LD wrote, “Most lists of ‘super foods’ don't include beetroot juice, but maybe they should.”

Kayco is proud to introduce Beetology, a new line of craft beverages made from one of nature’s untapped nutritional powerhouses, beets. These sweet, organic, cold-pressed juices are a delicious choice for today’s health-minded consumer, and they’re leading the pack of good-for-you products that offer all the ‘clean’ attributes shoppers are demanding today. {Product provided for review/feature consideration}

Secrets of Skinny Cooking by Victoria Dwek and Shani Taub (Plus 2 Delicious Recipes!)

Eating healthy can be hard and many think, dull. So many tasty dishes we love are usually high in calories. But, did you know that low-calorie recipes can be just as enjoyable as those with lots of calories? With their new cookbook, Secrets of Skinny Cooking (Artscroll/Shaar Press; May 2017/Hardcover), bestselling cookbook author Victoria Dwek and nutritionist Shani Taub show home cooks how to create exciting, flavorful, and filling meals... all for a fraction of the calories they'd typically be. Whether you've always enjoyed light, healthy eating, or want to lose or maintain weight, Secrets of Skinny Cooking offers more options than you ever thought possible. (Book provided for review/feature consideration}

Say Goodbye to Probiotic Yogurt: ISOThrive MicroFood

Give the 100 trillion bacteria in your gut something to smile about—and to invite you to try a new natural supplement and share some helpful tips with your readers on how to enhance their gut health. {Product provided for review/feature consideration}

Blend Your Way to Better Health with Sneaky Blends!

Sneaky Blends: Supercharge Your Health With 100 Recipes Using the Power of Purees is the latest cook book from Missy Chase Lapine, founder of the SneakyChef brand of foods and author of the New York Times bestseller The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids’ Favorite Meals. This new book is a natural extension of her brand, but this time Missy has her sights set on adults with the goal of helping them cut calories, eradicate unhealthy sugars and fats, and slim down by “sneaking” nutritious – and delicious – blends into favorite recipes. THE BOTTOM LINE: By cutting higher caloric ingredients out and swapping vegetable blends into beloved recipes Missy’s new book will show you how to cut more than 350 calories a day or 2500 calories per week from your diet without sacrificing flavor. {Book provided for review/feature consideration}

Nourish Dry, Cold Weather Skin - At Home Smoothing Mask from Kimberly Snyder

Dry skin is a common issue many of us face as the weather gets cooler – but did you know it’s also a result of imbalances in your diet? Thanks to Kimberly Snyder, C.N. and her newest book, Radical Beauty (which she co-authored with Deepak Chopra!), we’ve got the tips you need on how to keep skin moisturized and glowing all season long – from the inside and out!

Improve Fitness, Training and Overall Health with Clean Hydration from ZeroWater

With Summer in full swing and many already thinking about their fall fitness regime, a key component to fitness is staying hydrated. Not only is it important to not forget to hydrate during the long hot summer days and during in fitness training, but trying to stay hydrated before any activities to maintain hydration so there is enough reserve for the body. Hydration should be a priority every day and starting with the cleanest water possible is a good start. {Product provided for review/feature consideration}

Take the Plunge! Switch to a Plant-Based Diet and Watch Your Health Improve

You may not like to think about it, but the data just keeps on piling up. Switching to a plant-based diet can save your life. There is simply no better way to combat and reduce the health risks we see in modern times. {Book provided for review/feature consideration}

Fab Five Friday: Hydrate!

I've shared my struggles to stay hydrated here before - basically I hate water and can't tell that I'm thirsty until it's way too late. So when I come across water products that I actually enjoy, it's a big deal! Here are five of my favorite water products - maybe they'll help you in your quest to stay quenched too! {Products provided for review/feature consideration}

The Thinsulin Program: How to color-code foods to lose weight, burn fat

Dieting can be complicated and confusing -- which often leads to discouragement, and giving up.

But since high insulin levels cause the body to store fat while low levels cause it to burn fat -- as Charles Nguyen and bariatric internist Tu Song Anh Nguyen explain in their new book with health journalist Mary Ann Marshall, The Thinsulin Program -- there’s an easy way to keep things simple and stay on track... {Book provided for review/feature consideration}

Adopt an Adventurous Palate with Bison!

The hubby's meal: Bison Delmonico, Parmesan Roasted Broccoli, and Salt & Pepper Onion Rings

With February being the new January, now is the perfect time to make it your resolution to eat adventurous. Be bold in your cuisine by switching beef for bison to experience not only a sweet, juicy, tender and delectable meat, but enjoy the health benefits of the lean, nutritious protein. {An excellent night of dining was provided by Ted's Montana Grill (Mall of Georgia location) in exchange for this post}

WWE "Diva" ARIANE ANDREW Reveals her Gym Tip and Nutritional Tricks to Stay Fit while Enjoying the Holiday

She’s a diva, she’s an advocate, a lover and a role model. Even with all that going for her, Ariane Andrew indulges now & again and has easily achievable advice for how your we can enjoy all the holiday season has to offer and still look great for New Year’s Eve (and beyond).

Have a Skinny New Year Courtesy of David Kirsch!

The New Year is a time where motivation is at a high. With your resolutions set in stone, you’ve made the commitment and are ready to get started. Combined with the recipes found in his new book, Ultimate Family Wellness, David Kirsch’s 5 -5 -5™ plan can help improve one’s fitness level and shed unhealthy weight without carving out a huge amount of time to do it. So whether you want to get a head start on your New Year’s Resolution or just want to avoid the dreaded holiday bulge, get up and get moving! {Book provided for review/feature consideration}

Beat the Woes of Fall With Korres!

All of the ups-and-downs of Fall weather can leave us feeling rundown. Before you are left with the seasonal blues, KORRES is bringing their coveted Honey and Herbal Supplement Syrup to the States, from Greece, that will help you get back on your feet in no time! {Product provided for review/feature consideration}

Scrumptious Fall Chicken Recipe from Carrington Farms

Now that the weather is finally starting to cool down, it’s no longer unbearable cooking hot meals and taking your time in the kitchen. Treat yourself to some quality comfort food with Carrington Farms Chicken Breast with Flax and Herb Stuffing recipe. By incorporating Carrington Farms Organic Flax Hemp Paks and Unflavored Liquid Coconut Cooking Oil, you pack your meal with an extra nutritional punch. Not only will your chicken be juicy and flavorful, but now you can enrich it with omega-3s, omega-6s, fiber, and lignans {lignan benefits include: reduced rates of reproductive organ and colon cancer, improved cardiovascular health, hair growth and menopause support}, serving plenty of nutrients with every bite. Crack open a window and let in that crisp fall air to really enjoy this seasonal recipe! {Product provided for review/feature consideration}

5 Fun Ways To Get More Fruit And Vegetables In Your Life

All of us know the benefits of eating plenty of fruit and vegetables. The nutrition and the fiber are essential for keeping our bodies healthy and running smoothly. But most of us struggle to get enough of these superfoods inside us. After much pondering, we’ve come up with the five most fun ways to get those yummy goodies into our diets and onto our plates:

Flickr provided this image

FAT GIRL WALKING: Sex, Food, Love, and Being Comfortable in Your Skin…Every Inch of It

Brittany Gibbons’ is a popular blogger and in her memoir, FAT GIRL WALKING: Sex, Food, Love, and Being Comfortable in Your Skin…Every Inch of It (Dey Street Books, May 19, 2015), she discusses the often funny and often painful true stories of her life as an overweight girl growing up in the Midwest. {Book provided for review/feature consideration}

Introducing The International Healthy Living Sensation: LEBOOTCAMP DIET

We can learn many things from the French: how to dress with panache, how to age well, how to be more romantic, and, maybe most importantly, how to live a healthy life while still enjoying simple pleasures (pass the chocolat, s’il vous plait!).  New York Times bestsellers such as French Women Don’t Get Fat and The Dukan Diet prove that American readers are eager to learn nutrition and fitness tips from “across the pond.”  Now comes the newest, hottest worldwide nutrition and fitness phenomenon, LeBootCamp Diet: The Scientifically-Proven French Method to Eat Well, Lose Weight and Keep it Off for Good (Berkley Hardcover; April 7, 2015; $26.95) by healthy living coach and international media sensation Valerie Orsoni.  Available for the first time in the U.S. this Spring, LeBootCamp Diet offers an appealing approach to diet and exercise that will help readers lose weight the French way—no guilt and no excuses. {Book provided for review/feature consideration}

Healthy Snacking with G.H. Cretors Organic Popcorn

For some, snacking is the pitfall of their diets - healthy snacks are a must for a successful diet. Introducing G.H. Cretors’ new organic line of non-GMO popped corn! {Product sent for review/feature consideration}

Healthy Breakfasts Made Easy with Great Low Carb Bread Company Bread & Bagels

Three months in, sticking to those New Year’s Resolutions can be tough, especially when all you want to kick-start a cold, winter morning is a cup of coffee and some carbs! It is possible to satisfy your cravings and make healthy choices at the same time with Great Low Carb Bread Company’s Low Carb Bagels and Breads. {Product sent for review/feature consideration}