She’s a diva, she’s an advocate, a lover and a role model. Even with all that going for her, Ariane Andrew indulges now & again ...

All of us know the benefits of eating plenty of fruit and vegetables. The nutrition and the fiber are essential for keeping our bodies heal...

Spring has sprung and it suddenly hits us that bikini season is around the corner. Although we all know we feel better after a gym sessi...

Whether your are training for a marathon, hitting the gym or just need to give your immune system a boost, Wojo Nutrition is a must-ha...

Meet Elisha Villanueva and Anna Snyder -  inspiring mothers, entrepreneurs, fitness gurus and founders of the online fitness website ...

With Memorial Day Weekend upon us, outdoor pool season is just beginning. Now there's no need to smell like chlorine after getting o...

I wish I could say that I love running. I know it is great for you, but ehhhh. Now that I'm focused on losing weight and being healt...

Warmer weather is on the way and women everywhere are thinking about this year’s swimsuits—and this year’s fitness routine. But how do y...

If you feel uncomfortable in your skin after giving birth, you are certainly not alone. A good proportion of women find it difficult to...

With Cinco de Mayo parties coming up, it is easy to get side tracked from your diet with all the greasy food and cocktails. Premie...

Need to pack a little extra punch to your fitness routine? Maybe it needs a bit of a #ShakeUp? The Rubbermaid Shaker Bottle makes fitti...

Many of us have fallen victim to the wrath of winter and already have let our cold weather blues bust our goals for the New Year. The ...

The USDA states 44% of Americans eat breakfast every day. This means over half of the American population skips the most important meal of t...

FITNESS MAGAZINE MAY 2014 ISSUE HIGHLIGHTS Serena Williams Reveals Her Softer Side, Pros and Cons of Activity Trackers, 5 F...

I've been a fan of Tia and Tamera Mowry since their Sister Sister days, despite the annoying taunting I used to receive due to ou...

I STRUGGLE with drinking as much water as I should, so doing a better job at staying hydrated is more of an all-the-time goal than a New...

It’s almost the New Year, and Urban Halo is ready to help you look trendy and stylish while running around doing your daily mommy d...

I previously opened up about my struggles to loose weight and my body image issues, and while I share updates fairly regularly on Instagram ...

(photo via amandaskrip.com ) Amanda Skrip is a natural foods educator, chef, health coach, and wellness expert.  She received her ...

(In the on going "Getting My Yummy Mummy On" series, I will share not only my personal experiences on my journey to weight loss an...