The Right Fit Formula

Good News! There IS a right weight loss plan for you and YOU Alone – a 100% customized food and fitness plan. No more chasing someone else’s version of perfection! Find out what works for YOU.

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The Right Fit Formula is a match.com for weight loss. It’s about forgetting everything you’ve learned about how you’re supposed to lose weight. It teaches you how to identify your personality type – your food and workout preferences – and turns them into a unique customizable plan designed to make you stronger, happier and healthier. 2018 is all about YOU. This is a one-of-a-kind approach to weight loss and healthy living.

Getting My Bounce Back

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Carolee Belkin Walker is a wellness blogger, podcaster, and freelance journalist whose work appears in the Washington Post, Women’s Running, the Chicago Tribune, the Toronto Sun, the Huffington Post, Thrive Global, the Baltimore Sun, the Tyler Morning Telegraph, and others. She was a featured blogger for the Daily Awesome at GovLoop, and her articles on U.S. life and culture have been translated into multiple languages and published around the world. Her former trainer, Reuel Tizabi, the author of two chapters in Getting My Bounce Back, is a certified personal trainer and a doctor of physical therapy student at the University of Maryland, Baltimore. 

How To Improve Your Fitness Levels When You’ve Had Some Time Off

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Whether you’re a huge fan of fitness or not, it’s important to do what you can to stay healthy. But we all know that this is easier said than done. This is especially the case when you had to take some time out to look after your young family, or you’ve just had a baby. When you’ve not been keeping up with your exercise regimes and workouts for some time, it’s always tough to get back into the rhythm of doing things. But it doesn’t have to be impossible. If you want to be able to do what it takes to get back into a healthy exercise regime, then this tips will help you to improve.

3 Ways to Keep Your Phone Safe During Your Workout

Our phones are incredible devices with so much technology packed into them that it’s hard to find a use for it at times. However, one of the most popular uses of a smartphone nowadays is to use it as a fitness assistance. Newer phones feature all kinds of fantastic features such as heart rate sensors, and there are countless apps that can help you control your calorie intake and also motivate you to exercise.

Sadly, taking your phone out for a jog or using it at the gym can sometimes invite some unwanted problems. For instance, it’s easy to drop your phone during a run, it might be stolen if you carry it around everywhere and there’s a good chance that you might even lose it. So here are three useful tips that will help you keep your phone safe during your workouts.

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Introducing NEW Beetology Beverages: Nutrition-Packed (DELICIOUS) Juices Made with Beets!

Every year, consumers are getting more and more picky about what’s on (or not on) their food labels. ‘Clean’ foods with added health benefits are a top priority. And the food world is excited about one of nature’s untapped nutritional powerhouses: beets. In her article for WebMD about the benefits of beet juice, leading nutritionist Kathleen M. Zelman, MPH, RD, LD wrote, “Most lists of ‘super foods’ don't include beetroot juice, but maybe they should.”

Kayco is proud to introduce Beetology, a new line of craft beverages made from one of nature’s untapped nutritional powerhouses, beets. These sweet, organic, cold-pressed juices are a delicious choice for today’s health-minded consumer, and they’re leading the pack of good-for-you products that offer all the ‘clean’ attributes shoppers are demanding today. {Product provided for review/feature consideration}

Secrets of Skinny Cooking by Victoria Dwek and Shani Taub (Plus 2 Delicious Recipes!)

Eating healthy can be hard and many think, dull. So many tasty dishes we love are usually high in calories. But, did you know that low-calorie recipes can be just as enjoyable as those with lots of calories? With their new cookbook, Secrets of Skinny Cooking (Artscroll/Shaar Press; May 2017/Hardcover), bestselling cookbook author Victoria Dwek and nutritionist Shani Taub show home cooks how to create exciting, flavorful, and filling meals... all for a fraction of the calories they'd typically be. Whether you've always enjoyed light, healthy eating, or want to lose or maintain weight, Secrets of Skinny Cooking offers more options than you ever thought possible. (Book provided for review/feature consideration}

Start Spring Mornings With Ban

Get ready for Spring and all your favorite outdoor activities with the experts that keep you staying fresh and smelling clean – Ban! Start off your mornings with Ban Roll-On Deodorant for guaranteed protection that lasts all day long. You can worry less about stress and order, and spend more time enjoying the outdoors! {Product provided for review/feature consideration}

Say Goodbye to Probiotic Yogurt: ISOThrive MicroFood

Give the 100 trillion bacteria in your gut something to smile about—and to invite you to try a new natural supplement and share some helpful tips with your readers on how to enhance their gut health. {Product provided for review/feature consideration}

Experience the New Water Bottle with Fast Flow, 100% Leak Proof & A Hygienic Flip Top

Problem: You throw your water bottle in your gym bag and by the time you are done with your work out, it has leaked everywhere or you are running on the trail and have to really try to get the water out of straw type water bottle!! With so many water bottles on the market and everyone having their own preference, ion8 has designed a product that meets many people’s main wants when it comes to their water bottle. {Product provided for review/feature consideration}

Introducing - Whey 2 Be! Protein Cookies

Just a few years ago eating more protein meant more chicken breast or a chalky protein powder. But around here we think you should scarf down a snack because it’s delicious—not because you want to get it over with. Introducing… Whey 2 Be!® protein cookies! {Product provided for review/feature consideration}

America’s Fittest Truck Driver Tells Us How to Get Fit in 4 Minutes!

Yale graduate and now the “fittest truck driver in America” Siphiwe Baleka (formerly named Anthony Blake) is the author of the forthcoming book 4-MINUTE FIT: The Metabolism Accelerator for the Time-Crunched, Deskbound, and Stressed Out (Touchstone; on-sale March 28, 2017). {Book provided for review/feature consideration}

Hydrive Energy Water Relaunches with a New Zero-Calorie Enhanced Formula and Updated Image

Recharge with the new and reformulated Hydrive Energy Water, a refreshing, zero-calorie energy water. Combining the revitalizing qualities of enhanced water, zero calories and added B vitamins, Hydrive Energy Water is ideal for the health-conscious consumer looking for a natural caffeine boost to get them through a long day at the office or a tough workout at the gym. Hydrive Energy Water’s new formula is light and refreshing without the dreaded sugar crash associated with other energy beverages. Hydrive Energy Water offers four unique flavors including Black Cherry, Blue Raspberry, Triple Berry and Citrus Burst. {Product provided for review/feature consideration}

FitFusion Teams with Tone It Up to Release Tone & Shred Workout Series with Jillian Michaels

The world’s leading fitness expert and FitFusion fitness platform creator Jillian Michaels today announced the launch of Tone & Shred, the first collaboration between Jillian Michaels and Tone It Up founders Karena Dawn and Katrina Scott. Beginning today Tone & Shred workouts are available exclusively on FitFusion and at ToneItUp.com.

The Super Bowl's Secret Weapon - TheraBand CLX

The oldest non-kicker in the NFL is just played his 7th Super Bowl and shows no signs of slowing down. Recognized as one of the faces of American football, Tom Brady is featured on Good Morning America for achieving his MVP status in part by his dedication to a clean diet, but mostly in thanks to his secret weapon: resistance bands. {Product provided for review/feature consideration}

Feeling Fit and Fabulous: Six Helpful Tips for Maintaining Motivation

Getting in shape is a common goal. Every day, millions of women around the world make the commitment to eating healthy and exercising, but how many of them actually stick to it? If you want to improve your fitness levels but worry about maintaining your motivation, read on. A few simple tips and tricks can help you keep your eye on the prize.

New Year, New You - Detox with Glow Bio

After a few weeks of celebrating the holidays, detox in the New Year so you can feel and look your best with a cleanse from Glow Bio! Pick up (or order) their one-of-a-kind cleanses that are expertly designed by New York Times Best Selling Author, Kimberly Snyder, to maximize your cleanse experience with strategically placed fiber to help eliminate toxins and maintain your blood sugar levels.

From Slight to Might

In Hollis Liebman’s new book, From Slight to Might, Liebman, who has trained Hugh Jackman, Chris Jericho, and other celebrities, details how to build a strong physique, how to establish a positive attitude toward exercise, and how to maintain proper health habits. {Book provided for review/feature consideration}

MISSION Launches New Heating Line to Combat Colder Temperatures for Training and Competition

MISSION recently announced their new heating line of accessories and gear, powered by 37.5 Technology, to keep athletes warm and dry in colder weather conditions. MISSION is once again setting a new standard for microclimate management and temperature control to enhance performance and comfort for athletes at all levels of play. {Product provided for review/feature consideration}

New Tech to Power Up Your Workout

According to Apple’s website, the Apple Watch has a battery life of up to 18 hours, but if you read the fine print that only includes using the apps and Bluetooth for slightly over an hour and occasionally checking the time throughout the day. Most wearable technology users are utilizing their products more than a few hours a day and battery life is a concern. A new charging case from myCharge, called PowerGear Sport, can assist by providing up to ten times extra battery power and includes a built-in USB port, making the case compatible with various wearables. Not only can the sleek case store and protect the wearable as its charging, but also any extra interchangeable bands. {Product provided for review/feature consideration}

Blend Your Way to Better Health with Sneaky Blends!

Sneaky Blends: Supercharge Your Health With 100 Recipes Using the Power of Purees is the latest cook book from Missy Chase Lapine, founder of the SneakyChef brand of foods and author of the New York Times bestseller The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids’ Favorite Meals. This new book is a natural extension of her brand, but this time Missy has her sights set on adults with the goal of helping them cut calories, eradicate unhealthy sugars and fats, and slim down by “sneaking” nutritious – and delicious – blends into favorite recipes. THE BOTTOM LINE: By cutting higher caloric ingredients out and swapping vegetable blends into beloved recipes Missy’s new book will show you how to cut more than 350 calories a day or 2500 calories per week from your diet without sacrificing flavor. {Book provided for review/feature consideration}