The New Year is a time where motivation is at a high. With your resolutions set in stone, you’ve made the commitment and are ready to get started. Combined with the recipes found in his new book, Ultimate Family Wellness, David Kirsch’s 5 -5 -5™ plan can help improve one’s fitness level and shed unhealthy weight without carving out a huge amount of time to do it. So whether you want to get a head start on your New Year’s Resolution or just want to avoid the dreaded holiday bulge, get up and get moving! {Book provided for review/feature consideration}
Spring has sprung and it suddenly hits us that bikini season is around the corner. Although we all know we feel better after a gym session, let’s face it – finding time to work out is HARD. That being said, a great starting point is to prep your gym bag with all the essentials. Keep your gym bag stocked and ready to go with the below necessities!
Traveling over the holidays can be stressful and exhausting. With busy airports and crazy weather delays, you may find yourself spending a lot more time en route than you had originally planned. Especially with Thanksgiving around the corner, make sure to travel in comfort by packing along one these goodies from Le Couvent des Minimes, David Kirsch, Hästens, and ERH1012. They will guarantee you arrive to your destination well-rested.
Beauty starts on the inside. The right nutrition plan can make you look more radiant than any makeup or skincare product can. Fitness and wellness expert David Kirsch is well-known as an exercising and training guru, but many people don’t realize that he also specializes in nutritious supplements that can help you lose weight and feel healthier. From taking vitamins to watching your stress level, here are some of David’s top products to help you look and feel better from the inside out. {Products provided for review/feature consideration}
Wondering how to fuel up for your fitness routine? Join wellness expert David Kirsch and Zico for a Twitter chat on Tuesday, October 16th from 6:00 – 7:00 pm EST to discover Kirsch’s insider tips and tricks for helping you get the most out of your workout. Prizes will be randomly awarded every 15 minutes to participants, who can join the conversation by following @DavidKirsch and @Zico and using the hashtag #GetFit to ask questions and engage.
WHO: David Kirsch and Zico
WHAT: “How to Fuel for your Fitness” Twitter Chat
WHEN: Tuesday, October 16th, 2012 from 6:00 – 7:00 EST
So... Having a strong back is important for everybody, but if you're like me and happen to be a bit top heavy (cough *understatement* cough), having a strong back is a necessity. David Kirsch to the rescue!
Exactly what I needed! A new way to work out aggression (no really, my wallet can't take anymore retail therapy)! Don't you just love these sessions? I do! Until next time...
Quite honestly, it's going to require that I shed quite a few more pounds before I have anything in my midsection that slightly resembles abs, but I'm definitely going to be incorporating this routine so that I can chisel my belly down even quicker! I love how it feels like David is talking *right to me* (aren't you jelly?)!
I HAD to share this week's episode of 5 Minute Quickies with David Kirsch because I KNOW I'm not the only one struggling with my upper arm area! Don't let the fact that your arms will most likely be covered up for the rest of the season keep you from working on this important area. It truly is the perfect time to get right and tight for next year. So join me on my journey to get Angela Bassett's arms!
Ever wonder how to sculpt biceps, triceps and shoulders without investing in a gym membership? In this episode of 5 Minute Quickies, fitness and wellness expert David Kirsch shows you three different types of push-ups (plus a fun trick involving two shampoo bottles) that you can do anywhere, anytime to help tone your arms into tank top-worthy shape. I'm definitely putting these moves into action TODAY! I love this series and hope that you lovelies enjoy it too! What are your problem areas? What would you like to see covered on 5 Minute Quickies? My inquiring mind wants to know! Leave a comment below and let me know what you think. Until next time...
Alright, alright! I know you lovelies know that I'm a mommy to 3 girls: 2 of which are under 5, and one that is obsessed with breastfeeding. So I don't have to tell you that time is a very precious commodity and I very rarely get to spend any on myself. That makes my quest to get fit a little bit more difficult. That's why I love the idea of these new 5 minute workouts from David Kirsch and LookTV on YouTube (just what I need, another reason to love YouTube)!
LookTV is a new fashion and beauty channel on YouTube brought to you by the creators of Project Runway. They've enlisted fitness and wellness expert and celebrity trainer David Kirsch to share the same sculpting secrets he's used when training clients like Heidi Klum, Liv Tyler, and Dr. Oz. In this premiere episode, David shares quick tips and tricks for targeting the hips and butts (just in time to get ready for those form fitting sweater dresses). These toning moves can be implemented at anytime and anywhere. So enjoy lovelies, make sure to go to YouTube and subscribe to LookTV. And join me in getting your yummy mummy on!
I'm making a public declaration: "I'm taking my body back!" I've been pregnant and/or nursing a baby since September 2007 and I'm ready to claim my body for myself and get my "yummy mummy" on. I started by making some adjustments to my diet (drinking more water, cutting out soda, trading in junk food for fruits, veggies, and nuts, and focusing on lean proteins, good fats, and fiber in my meals), and now I'm working on making exercise a regular part of my routine.
Maybe you are like me and looking to improve your overall wellness and fitness, or maybe the fact that the warm summer months are ushering in the arrival of bikini season have you motivated to tone up a bit. Either way, celebrity trainer David Kirsch has tips on how to shape up any problem areas you may have, getting you ready for your debut in that teeny-weeny bikini (personally, I just want to be comfortable wearing my one piece suit without a cover-up)!
