Gisele Bundchen & Tom Brady's Diet Revealed: Can You Recreate It?

Ever wondered what it takes to look like power couple Tom Brady and Gisele Bundchen? Well, their personal chef Allen Campbell has revealed the secrets to getting their insane bodies and we're taking notes! Although some of the restrictions may be hard to commit to, the diet is a great tool for inspiration. You don't have to follow the whole diet to make positive changes for your health— with a few simple products, you can easily recreate some of their diet regime:

Coco Joy Natural Coconut Oil

• Chef Campbell is adamant about never cooking with olive oil, instead he only uses coconut oil for cooking for the beautiful couple. Deemed a superfood, coconut oil is the perfect substitute for butter, margarine or shortening, and also melted in any recipe that calls for oil.
• Coconut oil is almost 90% saturated fat, but don't let this scare you. The saturated fat in coconut oil is called lauric acid, a medium-chain saturated fatty acid that appears to have a more neutral effect on heart health when compared to longer-chain saturated fats found in meats and dairy products. 
• Coco Joy Natural Coconut Oil offers a new approach to harvesting coconuts, compared to other brands, utilizing a method of cultivating coconuts from the best locations, at the perfect age and time, to create a refreshing, delicious taste. Coco Joy Natural Coconut Oil is cold-pressed coconut oil is extra-virgin, GMO-free and unrefined. Natural Coconut Oil 16.9 oz. jar ($11.99)

Excalibur Dehydrators

• Chef Campbell also mentioned that he "dehydrates" the family's food to make snacks like fruit rolls from super fruits and raw granola and raw chocolate chip cookies. Many people may be unfamiliar with dehydrators, but to recreate Tom and Gisele's diet, it would be an easy investment – they have three in their kitchen!
• A food dehydrator is the perfect appliance to make healthy treats and raw foods such as all-natural jerky, fruit leathers, vegetable chips and granola (preservative and additive free!). The electrical dehydrator creates a more predictable dehydration method that allowed people to dry 24 hours a day, come rain or shine. 
• Excalibur Dehydrators are the only home appliance that incorporate the Parallexx™ Horizontal-Airflow Drying System for best performance, thermostat adjustability, speed, durability, clean-ability and versatility. Dehydrate fruits, vegetables, meats and fish for jerky, herbs and nuts in the comfort of your home. Excalibur 6-Tray Stackable Dehydrator EPD60W ($39.95); Excalibur 9-Tray Digital Controller 3948CDB ($329.95)

Carrington Farms Flax Hemp Blend

• With so many restrictions in Tom and Gisele's diet, it can be hard to get all the protein needed, so Chef Campbell fills their meals with protein and nutrients that may not come from meat.
• Carrington Farms Organic Flax Hemp Blend is a complete plant-based source of protein. This flavorful combination provides energy and vitality, strengthens the immune system, supports cardiovascular health and contributes to an overall healthy metabolism. Carrington Flax Hemp 10oz ($8.99)

Veestro

• It might seem impossible to recreate Tom and Gisele's diet- after all, the everyday consumer does not have time to shop at every organic farmer's market like Chef Campbell does and might not be able to throw ingredients together to make them delicious.
• Veestro provides a whole-foods, plant-based diet for the overworked and overscheduled individual. Veestro delivers a complete solution to its customers: healthy-plant based meals, created from wholesome ingredients, ready to heat and eat. 
• Veestro meals are all-natural, preservative-free food that's high in protein and fiber, packed with nutrients and simply delicious – straight from your refrigerator or freezer. Veestro prides itself on being part of movement that proves you don't have to sacrifice taste and convenience for health-conscious, nutritious food.

Until next time...